Kate Upton Diet Secrets

Kate Upton Diet Secrets Frozen Strawberry Daiquiri

Serves 4

If you’re going to drink alcohol, this is a good ıvay ofpreserving your vitamin and mineral intake at the same time! Straiüberries are a good source of vitamin C and potassium.

250g (9oz) frozen strawberries, partially thawed 1 tbsp orange liqueur 1 tbsp freshly squeezed lime juice 6 ice cubes


Kcals: 33Kc Betacarotene: Weight Loss

Fat: 0.07g Vitamin C: 27mg

Fibre: 1.6g Vitamin E: 0.25mg

Weight Loss the partially thawed strawberries in a blender or food processor. Add the orange liqueur and lime juice and mix well. Add the ice cubes and blend until smooth. Serve in cocktail glasses decorated with a fresh strawberry and slice of lime.

Kate Upton Diet Secrets Weight Loss DRİNKS

Kate Upton Diet Secrets Tropical Smoothie

Serves 2

1 ripe papaya 1 banana 50g (2oz) pineapple chunks 1 cup crushed ice


Kcals: lOOKc

Fat: 0.3g

Fibre: 3g

Betacarotene: 0.5mg Vitamin C: 84mg Vitamin E: 0.6mg

A great source of vitamin C, you make this drink by simply whizzing the ingredients together in a blender or food processor.

Chilled Berry Frappe

Serves 2

Vipt skimmed milk or soya milk 1 ripe banana 810 frozen berries, e.g. raspberries or blackberries


Kcals: lllKc Betacarotene: Weight Loss

Fat: 0.8g Vitamin C: 21mg

Fibre: 3.7g Vitamin E: 0.3mg

Blend the ingredients together in a liquidizer or food processor. This chilled frappe is a wonderfully refreshing summer cocktail.


Kcals: 93Kc Betacarotene: Weight Loss

Fat: lg Vitamin C: 50mg

Fibre: 1.4g Vitamin E: 0.2mg


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