KATHERINE MCNAMARA STYLE 2015

The Kneeling Pose Extra Help Forgive the girls who seem faintly amused at seeing the stronger sex at a disadvantage. Your body will respond to consistent persuasion but not to force Ouch! There’s only one obstacle that could make this otherwise simple pose into a problem the knees. If you’re male, you should know that this pose takes more flexibility in the knees and thighs than most men enjoy on the first try. Forgive the girls who seem faintly amused at seeing the stronger sex at a disadvantage. If you need to open your knees in order to sit back, do so, and treat them gingerly.

New KATHERINE MCNAMARA STYLE 2015

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