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Lana Del Rey Diet Plan
Sudden, unexpected emotional stress or heavy (M cal exertion can raise lactate levels, thereby depleti’ circulating calcium, in healthy people. You can projfi yourself from the resulting nervous attacks by keep! your calcium reserves high. Extra calcium from cheese and other dairy products is easily come by, and calcium supplements are readily available.
In anxiety neurosis, as in so many other emotional ailments, vitamin deficiencies play an important part ‘If all the vitamin B3 were removed from our foods, everyone would become psychotic within one year,1 Dr. Hoffer has noted. A total lack of vitamin B3 leads to pellagra, but low levels produce humorless, over emotional, down in the dumps individuals who are rarely recognized for what they are: ‘‘minipellagrins.”
To date, no method has been devised to determine precise niacin levels in the blood or brain cells. The late Dr. Tom Spies, an internationally famous nutritionist, developed his method of detecting vitamin B3 deficiencies. Whenever he saw patients who were short tempered and “swimmy headed,” he told them a funny story. If he couldn’t get a laugh, he suspected a niacin deficiency. After hundreds of trials he learned that one of the early signs of niacin depletion is the loss of a sense of humor.
Todays teen agers are noticeably less lighthearted than those of a generation ago. And the teen age diet, coincidentally or not, suffers serious lacks of this vital nutrient. If nothing quite seems funny to you these days, don t be too quick to blame the morning news. Plentiful servings of raw green vegetables, whole grain cereals, egg, organ meats, and nuts might help get you laughing again.
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