This recipe has ingredients with sedative properties that support breathing and helps the respiratory system to relax. Even if you do not snore, you can use it for a more relaxed sleep. Ingredients:
4 drops marjoram essential oil
8 drops lavender essential oil
3 drops lemon essential oil
1/4 cup of apricot kernel oil or sunflower oil
1. Mix together all the ingredients in a dark glass bottle.
2. Set aside to cure for at least 24 hours in a cool dark place.
3. Usage: Rub the massage oil gently on the neck, upper chest and behind the ears.
4. Last up to 3 months.