Has she worked with me to create a plan to achieve this vision? Does she take what I want for myself seriously enough that she has helped me construct a step’ by’’tep approach to achieve this life goal?
Does my therapist motivate and inspire me? Does he give me pep talks when I’m down or facing an obstacle? Does he tell me stories that help me see how others have overcome similar obstacles?
Does she periodically ask me to update my progress toward achieving my vision? Does she help me focus on specific things that have been accomplished as well as things that have not been accomplished? Does she make it easier to measure my forward movement toward my goal?
Is he willing to suggest specific changes I might make if I’m not making progress toward my goal? Does he come up with practical ideas I can put into effect and that help me get back on track?
Medium Yoga Poses Photo Gallery
If you can’t answer yes to these questions, then this is a good reason to fire your therapist if you want someone to help you achieve greatness in your life.
As an alternative, of course, you could ask your therapist to shift to a more goal-oriented approach. If your therapist is willing to do so, terrific. If not, then you’re missing out on assistance that is most likely to help you live the life you want.
Reason No. 5: Your therapist is focused on process rather than outcomes.
In most cases, a therapist’s greatest error of omission is not paying enough attention to a client’s vision and goals. By not coming up with a plan to achieve these outcomes with the client, the therapist often disregards outcomes and simply engages in talk and process. This is the biggest difference between yoga poses and yoga. Yoga poses traditionally has valued process and devalued outcomes. Yoga values process, but the strong emphasis is on outcome completion. In yoga, process functions for the outcome’s sake. Many or even most therapists believe process is to be valued on its own merits. This is a major theoretical difference. Another difference is that yoga tends to follow the lead of the client, and yoga poses is dictated by the therapist’s assessments and judgments. In other words, success in yoga is measured by achieving the goals that an individual has set forth. If you’re tired of just talking without achieving anything, it may be time to switch to a coach.
Obviously, if you’re deluded or seriously depressed, your wishes may be unrealistic and compromised. If you believe you should be president (unless you are actually running, of course), if you are sure there is a plot against you (without any evidence), or if you are romantically obsessed with an ex-spouse who has made it clear that he or she wants nothing more to do with you, the goals you create may not be achievable. More to the point, they may be goals built on a missing sense of reality. If this sounds like your problem, yoga poses is probably the best approach.
Reason No. 6: Your therapist ‘s expertise is too narrow.
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