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This amino acid occurs in bile combined with bile acids. As well as being supplied by food, taurine is made within the body. But it may be that psoriasis sufferers are unable to cope with it because of an enzyme deficiency. The researchers thought that psoriasis sufferers might benefit by cooking the taurine out of foods like meat. If meat is boiled for five minutes (after which it can be cooked further by another method) most of the taurine is eliminated. The initial boiling water should be thrown away. For other people, this method is not recommended, as some of the B vitamins in the food will also be dissolved out.

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