Weight Loss Eating Tips
Natural weight loss is a really simple concept. The concept that underpins weight loss or indeed weight gain is a very simple one. Every human being at every stage of …
Beginner Pilates Exercises
It really is as straightforward as this. You will see diet plans that recommend that you must cut down on your carbohydrates in order to lose weight, with other diet …
Pilates Exercises For Legs
According to Dr. Kristine Clark (Ph.D., R.D. & FACSM), who is the Director of Sports Nutrition for Penn State University’s Athletics Department, one pound of stored fat in the body …
Pilates Workout Exercises
I know that there are hospitals in the UK (which has a National Health Service that is supposed to offer treatment to all, remember) that are already refusing to provide …
Small Tips For Weight Loss
The fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your …
Pregnancy Exercises At Home
The first thing that you need to understand about losing weight is that almost everything you eat and drink contains calories. The only exception to this rule in terms of …
Good Pregnancy Exercises To Do At Home
How much energy do you need? Everyone is different. In addition to our physical attributes, every individual has different energy requirements. In addition, there is some evidence that ability to …
Post Pregnancy Stomach Exercise
As I mentioned earlier, it is possible to be overweight but to have a very low fat to body weight ratio at the same time, because you are carrying a …
Tips For Rapid Weight Loss
What’s the difference between overweight and obese? When someone is overweight, their weight exceeds the normal standards for people of their height and age. However, because everyone’s weight must include …
Hypothyroid Weight Loss Tips
Some of the diet plans that are advertised are entirely natural but the majority are not. Similarly, most diet pills are not formulated using only natural substances. There is no …
Pregnancy Breathing Exercises
It is probably no great secret that the modern Western diet is far too rich in processed, refined foods and far too light on raw, nutrient packed foodstuffs. We probably …
Pilates Exercises For Men
Now you understand why, and you can probably understand why processed or refined foods are likely to help pile the weight on as well. You’ll learn more about this concept …
Lentil Stew
Serves 1 to 2 Ingredients 1/2 onion 1 inch cube ginger 1 clove garlic 1 cup french lentils 2 tbsp canola oil 1/2 tsp cumin seeds 1/2 lemon juiced salt …
Cauliflower and Spinach Soup with Tarragon
Preparation • Warm the olive oil in a large saucepan. • Add the leaks and saute for 3 to 4 minutes until softened. • Add the cauliflower, turnips, and stock. …
10 Small Bedroom Office Design Ideas
Piping a cushion cover For covering the piping filler cord, measure the amount of piping you think you will need and add about 10cm (4in) to allow for joins. The …
10 Home Decor Ideas For Small Living Room
Making a tie-on cushion cover To make the ties, cut strips of fabric in either the same or a contrasting fabric (the two fabrics should be the same composition and …
Panang Pork with Eggplant
Serves 4, Prep 10 mins, Cook 15 mins 1 cup jasmine rice 500g pork mince ¹/³ cup panang curry paste 2 tblsps vegetable oil 4 baby eggplant, cut into 2cm-thick …
Veal Arrabbiata
Serves 4, Prep 10 mins, Cook 15 mins 375g fettucine pasta 1 onion, chopped 2 cloves garlic, peeled 1 long red chilli, chopped 600g uncrumbed veal schnitzel steaks 2 tblsps …
ukkah Chicken with Quinoa and Beetroot Salad
4 x 150g chicken breast fillets 2 tblsps lemon and herb dukkah 1 tblsp olive oil Lemon wedges, to serve QUINOA & BEETROOT SALAD 1 cup white grain quinoa 2 …
Hearing Loss Can Be A Great Loss
If you or someone you love has started to experience hearing loss, than you know firsthand what a great loss hearing loss actually is. As a physician’s assistant, I get …