Now you understand why, and you can probably understand why processed or refined foods are likely to help pile the weight on as well. You’ll learn more about this concept later.
In contrast, there are other foodstuffs like the essential fatty acids (the Omega-3 and Omega-6 families) that are never likely to add a great deal of fat to your frame no matter how much of them you eat because their primary function is to help with the repair of bodily cells as well as helping to keep many essential metabolic processes functioning correctly.
So, refined foods are likely to add more weight than are natural raw foods even if they have no difference in terms of total calorific value.
You now know what you have to do to start shifting your unwanted flesh you have to drop around 3500 calories to get rid of one pound of weight or 7700 calories for every kilo.
Here is a final thing to consider before moving on, one very important thing that you must do before embarking on your fat loss program.