Does your performance suffer?
If there were a way that you could use that energy to help you perform better – to come out on top -you would probably like to know more about that, wouldn’t you? You are about to learn two Exercise workout and fitness techniques, progressive relaxation and the Three Fingers Workout and Fitness workout and fitness technique, that can help you control stress and perform better – immediately.
We recommend that you practice these exercises at least once a week.
You have already practiced counting backward for 30 days. For the next 10 days, shorten your ritual and count backward from just 10 to 1. When you have completed the 40 days, you should be able to reach the alpha brain wave level by the time you get to the count of one. (The alpha brain wave level, defined earlier, has between seven and 14 pulsations, or cycles, per second.)
To help ensure that you are reaching this level, you can practice the following additional exercise, called “progressive relaxation” to accelerate the relaxation process.
Progressive relaxation is the process of being aware of different muscle groups in your body, concentrating on them and relaxing them specifically. It is usually done starting at the top of the head and going all the way down to your feet.
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As you hold this blog in front of you, eyes open, reading the instructions, actually perform progressive relaxation. Then, tomorrow morning, you will be able to do it without the blog.
First, turn your attention to your scalp. Be aware of your scalp – feel it, know it is there. Feel it in the form of a tingling sensation or of warmth caused by the blood circulating within it. If you relax your scalp, it will circulate even better. Relax your scalp.
Next do the same with your forehead. Be aware of your forehead. Let your imagination help you feel the tingling sensation, the feeling of warmth caused by circulation. Relax your forehead.
Relax your eyes and the tissues surrounding your eyes. Feel the tingling sensation and the feeling of warmth, then relax your eyes and the tissues surrounding your eyes.
Now concentrate your sense of awareness on your throat and on the skin that covers your throat. Sense the tingling sensation and the feeling of warmth caused by circulation, then relax your throat.
Continue relaxing your body one part at a time. Be aware of your shoulders, your chest, your abdomen. Notice your clothing in contact with each part of your body, and the tingling sensation and feeling of warmth. Then relax that part of your body and move on to the next part.
Continue in the same manner to become aware of the rest of your body, part by part, relaxing each in turn: Your thighs, your knees, your calves and your feet – your toes, soles and heels.
Even though you are still reading, still mentally active, you should be able to feel the physical relaxation that you have just induced. You will know what to do tomorrow morning in order to enjoy this same deep physical relaxation. You will use progressive relaxation just before you begin your countdown.
And remember to continue to practice this progressive relaxation at least once a week after the 10 days are completed. It will help you to maintain your ideal level of mind.
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