The 5 COMMANDMENTS to memorize, inter nalize, and synthesize into your life to ensure etemal slim hood.
1. Think about food when it doesn’t count, so you don’t have to think about it when it does.
Make every bite count. Why blow it on things you don’t çare about or remember? it’s not the gourmet dinners that are making you fat. It’s the unconscious nibbling… on foods that don’t count, the foods you’ll never miss.
2. If you plan for it, nothing is fattening. (Think about what you want to eat in advance.)
3. What you choose to eat determines what you have to eat.
The diet is your diet, not somebody else’s. Build it around the foods you love.
4. Make your scale your best friend and your lover.
It telis you what works and what doesn’t work. It doesn’t teli you whether you have been good or bad.
5. If you don’t have it now, you can have it later. If you don’t have it today, you can have it tomorrow. It’s not leaving the planet.
That pizza will stili be here tomorrow. Ali the restaurants are not buming down. Nothing is leaving the planet.