The talk back exercise you leamed in Week Fi ve should stop them dead in their tracks.
Don’t count on a lot of positive support. As the Beverly Hills Diet starts to transform you, your fat friends will feel intimidated and guilty. Your thin pals won’t want any com petition.
“Oh. You can have one little bitty bite,” they’ll insist. No, you can’t! One bite throws the whole thing off. I always laugh when I ask a client if she or he “stuck” to the diet and they reply “sort of.”
There is no “sort of.” You either did it or you didn’t. And what’s the point of doing it if you’re not going to do it right? Remember, it isn’t easy to be gorgeous, but it sure is fun!