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Rosie Huntington-Whiteley Workout and Diet Plan

Rosie Huntington-Whiteley menu: TRANCHES DE JAMBON AUX MADÈRE SAUTEED SLIGED HAM IN MADEIRA

6 slices cooked ham, cut 1/4 cup beef broth
1/4-inch thick 2 teaspoons tomato paste
3 tablespoons butter Va teaspoon freshly ground
3 tablespoons chopped black pepper
green onions 1/4 cups heavy cream
3 tablespoons flour 3 tablespoons cognac
% cup Madeira or sweet sherry

Trim the fat off the ham. Cut each slice in half crosswise. Melt the butter in a skillet; brown the ham in it on both sides. Remove ham and keep it warm. Pour off all but 2 tablespoons of the fat. Add the chopped green onions; sauté 1 minute. Blend in the flour; cook 1 minute. Gradually add the wine and broth, stirring steadily to the boiling point. Blend in the tomato paste and pepper; cook over low heat 5 minutes. Stir in the cream, bring to a boil, and cook over low heat 5 minutes. Return ham to the skillet; cook 5 minutes, basting frequently. Heat cognac; set aflame and pour over the ham.

Serves 6.

Serve with a dry German white wine, a white Burgundy, a dry Italian white wine like white Chianti, or a rosé.

When my leg healed, I stepped up my studies. I haunted healthfoöd stores. I sought out doctors, scientists, nutri tionists. 1 spent six months in Santa Fe studying under the famed nutritionist Scott Gershen, president of the Sonta College of Natural Medicine.

I trusted him because he had a strong background in medicine. And he made sense. He wasn’t one of those healers who talks a good game but doesn’t know the basics of science. 1 was suspicious of hypes, of kooks, of health nuts, of people trumpeting mes sages of their intemal messiahs.

I leamed that there were healthful equivalents of the junk foods I adored. It didn’t involve sacrifice. Not that I would ever deprive myself, even then. I started reading labels, studying how food manufacturers processed their products.

I continued to upgrade the quality of the food I was eating.

Slowly, I began throwing away my pillswithout swell ing up, without gaining weight. In fact, I lost weight. I began to discover the w’ay a person ought to feel. Gradually I edged över the line toward health.

No w I was really motivated to change. I wanted to drop my “fat consciousness” once and for ali, to become skinny once and for ali. From my studies and intemship in Santa Fe, I’d leamed about the workings of the body and nutri tional needs. Stili, I needed to know more.

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