Safe Abdominal Exercises During Pregnancy

Safe Abdominal Exercises During Pregnancy

Use a postpartum support belt or girdle

The benefits of postpartum support belt or girdle can be a blessing, as they help tighten abdominal muscles and play a vital role in flattening your flabby stomach. They will improve your posture, protect your incision and even help reduce back pain.

After a c-section, you might want to go with a belt or girdle that offers a lot of compression and very firm binding. Those who’ve had c-sections at least two or three weeks before and prefer something a bit easier to wear with slightly less constriction, a band-style belt may do perfectly well.

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