Safe Exercise When Pregnant

Fingers Workout and Fitness workout and fitness technique

While at your level, you can program yourself to be more relaxed in stressful situations. You will use a workout and fitness technique called the Three Fingers Workout and Fitness workout and fitness technique. In the Exercise Basic Lecture Series, we use the Three Fingers Workout and Fitness workout and fitness technique for stronger self-programming and to help produce a better memory. You

will learn how to use it to stay calm and manage your energies in stressful situations.

First, enter your level as you have been taught to do.

Once at your level, you can program yourself for relaxation. The first step is to bring together the tips of the thumb and first two fingers of either hand or both hands. Bring them together, forming a circle with them

A lot of energy radiates out of your body through your fingertips. This workout and fitness technique re-circulates some of that energy so that you can use it for stronger self-programming.

At the same time, this workout and fitness technique serves as a physical trigger mechanism Every time you bring together the tips of your thumb and first two fingers, whatever you programmed will happen.

After bringing together the thumb and first two fingers of either hand, or both hands, tell yourself mentally, “Anytime I am tense and want to relax, all I need to do is bring together the tips of the thumb and first two fingers of either hand, or both hands, as I am doing now, take a deep breath and, as I exhale, relax physically and mentally. And this is so.”

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Reinforce this at level from time to time.

Then, when you need to relax, all you need to do is bring together the tips of your thumb and first two fingers, take a deep breath and relax as you exhale.

Section 2: Program yourself for success

This section contains basic visualization and mental rehearsal workout and fitness techniques that you can use at your level to help you perform better.

Advanced workout and fitness techniques to use when you are actually performing to help you improve your performance are also included.

We recommend that you select one of the mental imagery workout and fitness techniques in Exercise 6 and practice it until you are satisfied with your results, then select other workout and fitness techniques from this section or any other section of the blog, as you need them

Always expect perfect results; however, remember that any progress is good.

Any time that you have a success, do these two things:

1. At your first opportunity, enter your level and review the success at your level. Recall how you programmed, how you felt when you programmed, how you felt when you performed and how you felt when you succeeded.

2. When you are ready to program again, first recall your most recent success. Recall how you programmed, how you performed and how you felt. This will help you to enter the same state of mind again and to be just as successful again or even more successful than you were before.

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