Place your hands, face down, under your shoulders, near the breasts. Inhale and slowly lift your upper body, head back and hands pressing against the floor. As you arch back, idon’t straighten your arms all the way. Place your chin on the floor. Where exactly you place your hands depends on your proportions. For some, it’s next to the breasts; for others, it’s at shoulder level. See Extra Help.
SAG Awards 2015 Hairstyles and Makeup
SAG Awards 2015 Hairstyles and Makeup Photo Gallery
Rosie Huntington-Whiteley New York Style
WHAT THE EXPERTS SAY Nutrition Penny Geller, R.D., director of nutrition for Nu-Kitchen; nu-kitchen.com: “Keisha’s routine is excellent overall, but she goes from dinner until 10:00 the next day without eating on the days when she doesn’t have an evening snack. If she ate something when she got up, it would jump-start her metabolism and give her a boost of energy right off the bat. She’s very good about keeping three to four hours between meals; she just needs to start earlier. Also, it’s all right to eat cheese a couple of times a day as long as its low fat. But if it’s a soft cheese like Brie, which is high in saturated fat, she should cut back. Also, while white bread isn’t higher in calories than whole grain, it doesn’t have any fiber. If Keisha were to swap her white-bread bagel in the morning for whole grain, the fiber would make her feel more satiated.”