Should You Exercise While Pregnant

Dreams are very personal. We each have our own unique experiences in life, and so each of us adopts unique patterns of symbolic expressions for the events of our lives.

You won’t learn about the meaning of your own personal dream symbols by reading a blog on dream interpretation. You can learn about the symbols in your dreams by keeping a dream log or a dream diary.

When you awaken with a dream, write down a brief account of the dream Be sure to write it down as soon as you have it – transfer it to the physical dimension or you may lose it.

In the morning when you awaken, enter your level and ask yourself, “How could this dream relate to what has been happening in my life?” This will help you to understand what your dreams mean.

Now, if you want to use dreams to help you solve problems, follow these instructions:

The Exercise Dream Control Workout and Fitness workout and fitness technique

Dream Control is a mental workout and fitness technique that you can use to practice remembering dreams. It will help in your development of mental control. Use this workout and fitness technique when you are in bed and ready to go to sleep.

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Dream Control Step 1. To practice remembering a dream, you will enter level as you have learned.

Once at your level, you will mentally tell yourself, “I want to remember a dream, and I am going to remember a dream” You will then remain at your level and go to sleep from your level.

You will awaken during the night or in the morning with a vivid recollection of a dream Have paper and a pencil ready to write it down.

When you are satisfied that Dream Control Step 1 is working, go on to Dream Control Step 2.

Dream Control Step 2. To practice remembering dreams, you will enter level as you have learned.

Once at your level, you will mentally tell yourself, “I want to remember my dreams, and I am going to remember my dreams.” You will then remain at your level and go to sleep from your level.

You will awaken several times during the night or in the morning with vivid recollections of dreams. Have paper and a pencil ready to write them down.

When you are satisfied that Dream Control Step 2 is working, start with Dream Control Step 3.

Dream Control Step 3. To practice generating a dream that you can remember, understand and use for problem-solving, you will enter your level as you have been taught.

Once at your level, mentally tell yourself, “I want to have a dream that will contain information to solve the problem I have in mind.” State the problem and add, “I will have such a dream, remember it and understand it.”

You will then go to sleep from your level.

You may awaken during the night with a vivid recollection of the desired dream, or you may awaken in the morning with a vivid recollection of such a dream.

You will have this dream, remember it and understand it.

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