Si Joint Exercises Pregnancy

Si Joint Exercises Pregnancy

For most pregnant women, weight management is safer than any form of significant weight loss. Despite the benefits of having a lower BMI during pregnancy, losing weight isn’t appropriate for all women.

Part of the concern comes from the methods of traditional weight loss: calorie cutting and exercise. It’s important to watch your calorie intake and to exercise during pregnancy. But overdoing it to an extreme could potentially harm your baby. This is why most doctors don’t recommend weight loss during pregnancy, unless you’re significantly overweight. Discuss any questions or concerns you have with your doctor.

Your doctor can help you make the safest decision for you and your baby. You can always revisit an overall healthy weight loss plan after your baby is born.

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