Tag: pregnancy exercise for normal delivery
Visualization and imagination Let’s take a moment to review some terminology: • You see with your eyes. Any time you attempt to focus your eyes, even if they are …
Expectation Expect the best The third part of the formula, expectation, will be covered in more detail in Section 3, in which we discuss visualization and mental rehearsal. The …
The mental imagery of the superstars Can an athlete be too good? Is it possible that you can be so good that you can actually hurt your team? Some …
Learn to like yourself Human beings seem to be born with a need to achieve and a desire to be the best. This accounts for the great progress we’ve …
Enter alpha and listen to your body Keeping in mind the guidelines above, along with other information from this Exercise and recommendations of your coach or trainer, you can …
At the same time, statistics over the past few years would strongly suggest that the trend for citizens of most developed countries to get fatter by the day is …
The first thing that you need to understand about losing weight is that almost everything you eat and drink contains calories. The only exception to this rule in terms …
How much energy do you need? Everyone is different. In addition to our physical attributes, every individual has different energy requirements. In addition, there is some evidence that ability …