Tag: pregnancy exercises at home

Best Exercise For Pregnant Women

Defying the experts Research conducted in 1984 under the direction of Dr. Moshe Almagor of the psychology department at Haifa University in Israel concluded that trait anxiety was “significantly …

What Exercises Can I Do While Pregnant

Carbohydrate Recommendations Before Exercise Numerous research studies have supported the performance benefits of consuming adequate preexercise carbohydrate (Ormsbee, Bach, and Baur 2014). Nutrition strategies that focus on optimizing glycogen …

How To Exercise While Pregnant

The secret behind successful visualization Many superstar athletes express the importance of visualization to their success. In the classic blog Psycho Cybernetics, author Maxwell Maltz mentions a Time magazine …

Safe Exercise When Pregnant

Fingers Workout and Fitness workout and fitness technique While at your level, you can program yourself to be more relaxed in stressful situations. You will use a workout and …

Safe Exercise While Pregnant

Remember the experiment you did in Exercise 1 to test your physical strength while thinking positive and negative thoughts? You found that a change took place in your body …

Healthy Exercise During Pregnancy

Healthy Exercise During Pregnancy TOP TIPS FOR GETTING A FLAT BELLY-EVEN AFTER BABY!!! Fitness workouts should be focused around Total-body Conditioning and Core Training What do I mean by …