The GLAMOUR Spring Beauty Edit 2015

The GLAMOUR Spring Beauty Edit 

While the idea of a self-massage never seems as appeal-l yyJ ing as a soothing back mb from someone else, with the right products and techniques it can be surprisingly enjoyable. “Self-massages can be quick, effective troubleshooters for everyday aches, pains and stresses,” says Robin Ehrlich-Bragdon, massage therapist and director of the Eastside Massage Therapy Center in New York City- Here, she suggests simple ways you can use self-massage techniques and popular products to relieve common ailments.
# To relieve tension at work Warm a dollop of revitalizing gel (below, far left) in your hands. Loosen your collar and place your right hand on your left shoulder and lift the muscle as if you were kneading bread. Lift and squeeze using your palm and fingers, not your thumb. Repeat five times, then do your other shoulder. If you have a back roller (far right), use both hands to slide it back and forth along your upper back and shoulders, using slow and gentle strokes. • To get to sleep Rub a soothing massage oil over.

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The GLAMOUR Spring Beauty Edit 2015

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