The Versatility of a Coat: When You Wear a Coat as a Dress Too

And, of course, you’ll be on a towel Beforehand. Before you lift both legs back, get your arms well situated under the body, spreading your fingers out beneath you. Then straighten your legs and tighten the buttocks. Now visualize what the pose looks like and get a clear picture of it in your mind. Inhale deeply and lift your legs into position on the exhalation.

The Versatility of a Coat: When You Wear a Coat as a Dress Too

The Versatility of a Coat: When You Wear a Coat as a Dress Too

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