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That mid-afternoon slump applies to your skin as well as your energy levels. “While blood is effectively pumped to your face during the night as you lie horizontally, the supply weakens throughout the day, reaching its lowest levels around 3pm,” says aesthetic doctor David Jack. Boost blood flow to the area with a quick DIY face massage: using your fingers, focus on pinching, knuckling and tapping actions around your cheeks, jaw and temples for a few minutes to revitalise and refresh your complexion.

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