Practicing at level
After you have made these impressions physically, you are ready for your mental practice.
Enter your level and project yourself mentally to the place where you practice or compete. Notice your surroundings.
Once you have projected yourself mentally to the place where you practice or compete, imagine yourself performing the way you desire. Imagine yourself improving and reaching your goals.
This workout and fitness technique differs from the Three Scenes Workout and Fitness workout and fitness technique in that you are not observing a picture of yourself performing, but you feel as if you actually are performing.
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Notice how you feel as you make each movement. Imagine the feeling of your body responding and becoming stronger, more flexible and better at performing the movements required of your sport.
Imagine your timing improving, along with your athletic skill. Imagine your mental faculties becoming so keen that you can automatically predict any move anybody makes and outperform them.
You can play out a complete practice session or a competitive event with your imagination in this manner. At the end, imagine yourself being congratulated for your performance.
In order to make strong impressions of the special feeling of success, whenever you have a success, as soon as possible, enter your level and review your performance. Recall how you felt when you were successful. This will help you to be even more successful in the future.