Vitamin And Minerals To Help Your Skin Beauty

Beta Karaten: Has the ability to increase cell renewal, antioxidant. It prevents deeply premature aging. It is found in plenty of carrots and apricots.

Vitamin C: It is needed for the construction of deep collagen texture. It has antioxidant properties. Orange, kiwi and pepper are abundant.

Vitamin E: Has antioxidant properties. Cells are thought to slow aging.
Selenium: Protect your body from the effects of antioxidants and infrared rays. It plays a role in the continuity of skin elasticity. Garlic, onions and broccoli are abundant.

Zinc: Antioxidant plays a role in normal cell growth and repair of cells. In all grains, seafood and onions are abundant.

Non-body fatty acids: Important for normal functions and repairs of cells. It is found in plenty of olive oil and some plant seeds.

An average 70% of the human body is sudden. Respiratory tract, urine and fluid losses that are not felt at all reduce body fluids. For this reason, 11.5 liters of water per day will be beneficial. The body fluid will make it less likely to dry out, and prevent premature aging.

Reduce alcohol consumption

Alcohol weakens the body’s immune system and reduces the intake of vitamins and minerals. It also causes the alcohol to lose its deep liquid, causing it to lose its soft, smooth and youthful appearance. Alcohol enlarges the capillaries in the nose and cheeks, causing them to look red.

Smoking

The harmful effects of the cigarette on the skin have been proven in many studies. The harmful effects of acetone, ammonium, arsenic, formaldehyde and nicotine contained in cigarette are well known. Smokers have a tendency to get a grayish appearance due to the lack of adequate oxygen in their skin. Inability to get insufficient oxygen tends to dry the skin and ultimately leads to premature aging. Smoking reduces blood flow and destroys the nutrition of the tissues, resulting in profound self-renewal and post-operative healing.

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