The feeling of confidence that Kastor derives from grinding it out in training is probably her intuition’s way of telling her that her body responds well to that approach and that it is a good fit for her routine-loving personality. Kastor’s self-awareness in this regard has led her to make crucially beneficial training and lifestyle decisions, such as planning long blocks of heavy training, strictly limiting her racing and travel during important training periods, not placing too much emphasis on individual workouts, and being fanatical about recovery so that her body can handle those long stretches of heavy training.


Click on Images For Next WEIGHT LOSS INSTAGRAM Photo

Snooki's Baby Weight-Loss Advice To Moms All Around The World ...

starting weight 311 surgery weight 287 current weight 141 goal weight ...

Leave a Reply