Weight Loss Lunch

Unconscious parts of our brain are able to make sophisticated predictive calculations regarding what is likely to happen without our conscious minds having any sense of the process. Only the results of these calculations reach consciousness, as intuitive feelings. Anticipatory regulation is a great example of this phenomenon. The feeling that you are running too fast and the feeling that you could run faster are intuitionsvery smart intuitions, in most experienced runnersthat come to consciousness as the fruit of extremely complex, experience-based calculations. No amount of conscious calculation could do a better job of telling you how fast you can run in a given workout or race on a given day.

Weight Loss Lunch

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