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After years of escalating mental torture, our patient enjoyed almost complete emotional recovery in less than one year. Her psychological complaints were reduced to ten, most of a minor nature, and there is every reason to believe that she will someday be down to an emotionally stable zero if she sticks to the Optimal Diet.
This was a fifty year old man, set in his ways, and particularly hard to convince that changing his diet would change his disposition which, he admitted, was “rotten.”
Tm basically shy and extremely sensitive,” he told us, “yet I know I have a violent temper. Tm always nervous and indecisive under pressure I sweat profusely, feel shaky, and sometimes shake literally.”
He went along with our program, skeptical every step of the way. His before and after intake of specific nutrients ranged from an increase of 650 percent to a decrease of 50 percent.
Again, thirteen of the seventeen essential brain cell nutrients were included in our analysis. Ten of the thirteen increased, and six more than doubled.
nutrient percentage change
(essential brain cell nutrients are starred)
1. vitamin E +650
2. vitamin D +507
3. vitamin Bi +505
4. vitamin B2 +438
5. vitamin A +416
6. iron +386
7. vitamin Bi» +335
• 8. vitamin B3 +317
9. vitamin B6 +267
10. pantothenic acid + 193
11. magnesium + 60
12. % polyunsaturated to saturated fat + 57
13. polyunsaturated fatty acids + 33
14. vitamin C + 19
15. potassium + 16
16. tryptophane + 12
17. refined carbohydrates 0
18. fat 8
19. calories 12
20. total carbohydrate 12
21. unrefined carbohydrates 15
22. phosphorus 17
23. animal protein 17
24. calcium 17
25. valine 22
26. total protein 23
27. iso leucine 28
28. sodium 30
29. phenylalanine 31
30. threonine 33
31. leucine 34
32. methionine 36
33. lysine 36
34. iodine 38
35. vegetable protein 50

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