Weight Loss With Laxatives Tips
How I of so Little Perfection Dare Speak
As I write this, I am in my fifties. A few years back I started challenging everything from health, to racism, to politics, to religion. What I learned was so disturbing that I decided to limit my focus toward something I could control and affects the ones I love and myself – our health. At the time, I was obese. Within all the confusing data, there has to be a best practice towards healthy living without submitting to constant stress and worrying about what is best. I find it is about changing the bad habits to good habits. Some of my bad habits have roots to my toddler years, from the Kool-Aid packed with sugar to the soda pop packed with caffeine, sodium and sugar. Still today, I struggle with bad habits like coffee and laziness. (I have since almost completely removed coffee and I now feel much better and healthier). Good health is a combination of many good habits, while bad health is a combination of many bad habits. I hope that my lessons will provide good advice to you, so you do not turn fifty with my sufferings, repeating my words, that this information would have been nice to know when I was much younger.
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The Good and Bad of Losing Weight
Now it is time to face the reality of fighting obesity. The truth has some good news and some bad news. I will give the good news first. Losing weight is possible and even without complete starving or spending hours in the gym each day. By removing foods that cause overindulgence and temporary satisfaction, building better habits, reducing easy energy, and controlling the switch for hunger, one can lose the weight. The bad news is a body that is overweight, is one that has adapted by design to hold more, and to maintain it. It is easier and faster successfully to gain weight than it is to lose it. The necessary time for the body to repair itself can be from 1 year for 10 or 20 pounds, and up to 10 years for 200 pounds. You can lose 100 pounds in a year, but your body is still designed to hold most of that lost weight. Only maintaining the weight loss will give the body time to heal. The older a person is, the longer a person maintains the overweight condition, the longer it takes to heal. The magic cure to weight loss is your actions to becoming professional and making it your priority!
Being Overweight or Obese
A person should feel comfortable with who they are and must include a love for self, and a positive outlook on life. Without these, the weight battle is already lost. If you are obese, it is time to get professional about it. Handle it as a business matter that if not handled correctly will subtract from your health and happiness. Enjoy life even while overweight. Do not be ashamed or carry false pride, just make it a priority to lose the weight a pound or few per month. As you lose the weight, you will gain respect as a person who can make change happen long before you become fit and trim.
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