WEIGHT LOSS WORKOUT PLAN FOR WOMEN

ALAN CULPEPPER, 2000 and 2004 U.S. Olympian, sub-4-minute miler, and sub-2:10 marathoner The coach knows what to do; the scientist tells us why. Fitzgerald’s Run artfully and responsibly blends scientifically grounded, supportive research and convincing anecdotal evidence into a message that those of us who take running seriously must heed. Now U.S. athletes can learn the true secrets of the great African runners: That voice in your head that says, Too much, too little, too hard, too easy,’ despite what the device on your wrist says, is probably right! BOBBY MCGEE, renowned running coach and author of Magical Running and Run Workouts for Runners and Triathletes In his latest book, Matt Fitzgerald successfully explains the mind-body method of running. While this concept can be difficult to understand, Fitzgerald describes it in a way that will speak to beginners and elite runners alike. Anyone trying to improve and realize their true running potential should read Run. 

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WORKOUT PLAN: BEGINNERS

 

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