WEIGHT LOSS WRAPS

CONTENTS
Foreword
Preface
Introduction: Running by Feel
PART I: LEARNING TO LISTEN
1 Physical Confidence
2 Run Happy
3 Finding a Magic Formula
PART II: MASTERING THE PRACTICE OF MIND-BODY RUNNING
4 Comfort Zones
5 Trying Harder
6 Winging It
7 How Records Are Broken
PART III: THE FINER POINTS OF THE MIND-BODY METHOD
8 Run Beautifully
9 The Gift of Injury
10 Anger, Fear, and Speed
11 Muscle Talk
Epilogue: Taking the Next Step
Appendix: Workouts
Notes
About the Author
FOREWORD SOMETIMES THE SIMPLEST ANSWER IS THE RIGHT ONE. I have spent many years trying to outthink my competitors and have always looked for the cutting edge. In Run: The Mind-Body Method of Running by Feel, Matt Fitzgerald has identified the scientific reasons for the obvious: We know our bodies best; we just need to know what our bodies are telling us. There are many industry standards for the components needed to perform at our best, but sometimes applying those pieces to our training can be difficult. Too often we become dependent on literature and specific training models, and we forget common sense. Matt tries to bring us back to that common sense, encouraging us to listen to our bodies and use their signals to adapt our training programs to help us get the most out of them.

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