When you use your Mental Coach, you will really be using the wisdom that you already have within you to help you achieve your goals.
When you are planning your training, you can ask your Mental Coach for guidance.
When you are training or competing, you can imagine your Mental Coach there with you, encouraging you, telling you, “Come on, you can do it! Just a little more, one more time! Go for it!”
Imagine how valuable it will be to have someone like this alongside you during your workouts. Imagine how valuable it will be to talk over your goals, training routines and nutritional program with someone knowledgeable.
Of course, you are using your imagination for all of this.
You may have to imagine both sides of the conversation – what you would ask and what your Mental Coach would answer. But the answers may surprise you.
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The ideas that come to you, that you think of at level, when using this workout and fitness technique, may be ideas you never expected, thoughts you never thought before.
To create your Mental Coach, enter your level as you have been taught. Once you are at your level, think of the person whose confidence and courage you admire. You can use your memory of this person as a Mental Coach. Your Mental Coach can help you achieve superior performance whenever you desire.
Whenever you are training, practicing or competing, recall your Mental Coach, and imagine that your Mental Coach is right there with you, encouraging you, guiding you, helping you to do your best. Whenever you desire, you can enter your level and talk with your Mental Coach. You can ask for guidance in your training, nutrition or any other subject and then imagine what your Mental Coach would advise you.